Individual Therapy in Worcester, MA

You are just keeping your head above water, always working, always doing.  You find yourself working a ton of hours whether that be at a traditional job, being a stay at home parent or both, leaving little time for the things you enjoy doing.  You are afraid that if you say “no” to work or to the people in your life, you are letting them down.  You often feel responsible for other’s emotional reactions, trying to smooth things over.  You walk on eggshells and are so focused on not upsetting anyone that you constantly second guess yourself.  You feel guilty when you fall short.  At times you feel like your emotions are not legitimate, increasing your stress, irritability, and anxiety.

My name is Meghan, and I Can Help

I have a collaborative approach when working with people who are struggling to find a healthy balance in all areas of their lives.  I will help you understand your patterns that are helpful and patterns that are no longer serving you and becoming problematic.  Creating and building empathy for yourself will help you begin to learn what you want and need out of relationships.  Increasing your confidence in setting healthy limits and boundaries will help strengthen and preserve you and your relationships.  While working together you can begin to move toward feeling less weighed down, and feel more connected with yourself and with others around you in a way that you can enjoy and be fully present.    

Contact me for a free individual therapy consultation

If you are ready to build a healthy balance in all areas of your life, feel more connected with yourself, in turn having the energy to authentically connect with others, please call me at 508.203.7728 for a free 15 minute consultation.